A slender figure, at any age, and not resort to severe such a manner, as your diet is very real. Because who's not series, that a figure than the famous Hollywood Actress, as long as you don't limit yourself, the stomach, the variety of foods. But before this can be achieved a goal, it is important that the process pay attention to the reason ascertain the excess weight. After all, there's a small crowd appears, since I was a child, while others start to gain weight after 30. Although many believe that the main reason for excess weight in a overeating, but is actually just a consequence. Causes of being overweight, hiding mainly on the various diseases, disease, or passive lifestyle. Look in the development of such negative factors are sufficient, but it is important to know, understand to them, it's possible that it's not just a change a diet.
How to lose weight quickly and easily — myth or reality
To achieve positive results in the area of weight loss, get rid of the excess layers of fat, you will need to inform you that the balance sheet consists of two parts:
- the number of calories consumed during meals;
- energy consumption, a test.
If the two balance sheet components is equal to 1-1, it will be a perfect diet, that it is impossible to gain excess pounds would be. But unfortunately, people live with the ratio of these two components can be "counted on the fingers".
If the calorie intake high energy costs are minimal, an increase in body weight. If the consumption is high, but calories is not enough consumption, then a reverse process — weight loss, in the development of various diseases, especially the gastrointestinal system. Thus, it is possible to lose weight quickly, easily, back to back the weight.
How to lose weight without a diet, healthy eating
The Base of the nutrition, dieting for weight loss without a consumption of food for a certain amount, while respecting the daily calorie intake. There is no need to review the everyday diet of eliminating all your favorite foods. Not at all, the question in this earlier, but must comply with the standards of a calorie.
It is not recommended that the questions only in products made in a pan on the fire through the smoke. A lot of people break this rule, and allow themselves to regularly consume food in this way.
The diet of a person who wants to lose weight without a diet or not gain extra pounds you have to be diverse, intelligent, responsive to the organisation's needs.
If at a particular moment, to abandon the usual fatty foods, then this will certainly affect the gallbladder that begin to form stones. The bladder produces bile which is to consume, breakdown the fats and if you reduce the product is formed, the appearance of stagnation. The stagnation of the passage of time, the result is a stone with spots that need to be surgically removed.
Reduce the body weight without dieting, you need to pay particular attention to the following foods in your diet:
- The vegetables and fruits. These foods need to be a daily lion's share of a diet.
- All food should be prepared by boiling, steaming or in the oven. This type of cooking is correct, but there is no negative effect in the gastrointestinal tract.
- A diet to reduce the intake of sugary foods, as they positively influence the development of overweight.
- The diet is important to include the foods fiber. Mint you know that fiber contains only not a vegetable, a fruit, but a legume, nuts, seeds, bread, oats, banana, raspberry, etc. If the saturation test tissue at the same time the filling of a test, healthy food, and reducing hunger.
Completely unacceptable, while eating to look at the TV or other strange sounds disturbed. Food is poorly absorbed in a conversation, even when he's eating, that's why it's important to pay 10-15 minutes easy question this.
It is important that the correct meals, thoroughly chewing. Another, one, walls of the school it is well known that the food perezhevyvaya 33 times. Although this is a currently not conditions are met, even for a heavy type of food (meat), so to lose weight fast, easy, without a home, a dieting is still hard.
It is important, in any case, I don't eat a lot, and it's pretty simple. Because the feeling of satiety 15 minutes after eating, so every second person who doesn't know the sense of proportion.
Exercises for weight loss at home
Lose weight without dieting is possible, but I can do without having to have physical exercises done regularly. Consider the main types of exercises to perform at home:
- A walk. It's a primitive exercise, such as walking gives a positive result, a process, a weight loss. Condition is A key to such practices is the frequency of its implementation. Necessary to every day walk of 40-50 minutes at the same pace. You have to walk in the Park, in the woods, a part of under the sea or a lake, my lungs full of fresh oxygen.
- The movement of "line". This is a great exercise for those who want to reach the weight loss leg muscles. A relatively simple task, sit and move to a sitting form. A work after such training, it is possible to notice a positive result is an emission muscle of the leg, instead of the fat layer.
- Leg swing side of bed. At home you can perform, and exercise the leg swing. To do this, you need to go to one side, lift the upper leg up to the highest level possible. After 10-20 times to change sides and perform the exercise on the other side.
- Stretching. You need to lie on your stomach and lift your arms and legs at the same time there are high as possible. An exercise performed 10-15 times, raising the hands and feet, they high, as much as possible.
- Press the button here. For this you need to lie on your back, bending you knees. Then raise your body, for a moment, until a contact with the knee.
- A pair of scissors. Lying on your back and raise your legs, you need to perform Mahi feet, in the form of scissors.
So A good to assist the women on the packaging, which can be purchased at any sports store. The exercises are an effective in the Ring, and allows you to achieve the positive results within the shortest possible time, without the use of the nutrition. During the exercises with a Hoop for fat loss layers of softening. During a rotation of a Hoop's work is not only the abdominal muscles but also the hips, the legs and the hands.
Classes a Hoop periodical can be, but short. Recommended 5 five minutes than 25 minutes to rotate without stopping. But, in addition, that there is a splitting of fat-to-muscle training, a Hoop of able to a massage effect that improves the blood flow in the body.
Proposal Are some how to use a wrap correctly:
- If an iron Hoop, and then shoot a naked test is not recommended. To do this, then a spin t-shirt.
- If the inflammation of the abdominal cavity, and then wrap the bolt is not recommended.
- If a rotation of a Ring observed redness of the skin, the best waist before starting any exercise, if you can tie the cloth or other dense material.
Adapt to Once you need a practice Hoop, then a resort the following tasks:
- Rotate a Hoop, a feet should be shoulder width apart, together.
- To carry out the shooting sports equipment the hip.
- The Spin a Hoop at the foot maximum from each other.
A coffee for weight loss at home a
Many of you may be surprised, reading, a stage name, but it could be a coffee to lose weight. How to do it, take a closer look.
Coffee contains a large amount of useful substances that positively affect the process of weight loss. First, a coffee by suppressing hunger, which to decreased food intake. Using coffee to lose weight without sticking to diets, because this drink is a skill you have to take a test power of the new forces. In this case, the actual delayed burning of fat which leads to weight loss.
But a negative cafe impact is known to an organization, which primarily affects the circulatory system. A coffee harmful to human health, in the event that performed a regular use. In particular, they suffer from agencies providing the following:
- nervous system, resulting in reduced function;
- a heart-vascular;
- suffering from stomach -because a coffee is to trigger the development of heartburn;
- the increased pressure;
- the loss of calcium, than this is the drink rids the body, these substances;
- observed, dehydration, and insomnia.
That is why, the weight loss, with the help of this drink is almost not practiced, the present moment, as it leads to the development of new diseases.
Homemade teas for weight loss
To help you lose weight tea, there may be many. There are different teas that are the weight loss. What kind of tea, take a closer look.
- The Weight loss green tea. Useful properties of green tea was discovered in ancient times. In particular, a useful green tea, which helps get rid of the different diseases can reduce the test weight. Feature a green tea that is that motivates metabolic processes, it can be observed the normalization of body weight. The drink there are a variety of antioxidants, which helps these to neutralize problems like Smoking, insomnia, as well as improve the skin.Tea should be consumed without sugar, the result is positive weight loss. In this case, you need to drink 2 times a day, and a better health is obvious.Not wrong, a choice of a green tea should pay attention to the packing loose. This is far more than a tea useful substances that positively affect the human test, not just the thirst.
- Tea, ginger root. A positive influence is a process, a weight loss tea, ginger root, which is a similar effect to coffee. A Tea ginger reduces the sense of hunger, helping to a daily limit diet.If you're Taking ginger tea, it was observed that the following positive factors:
- the stimulation of the metabolic processes;
- energy;
- a blunting hunger;
- to improve the functioning of the digestive tract.
Ginger tea can be bought in pharmacies. The preparation you need to pour the hot water, and then filter with cheesecloth. This is a tea not after a free meal, or before. Drink it a day before one hour before meals. This is a tea welcome to add honey, lemon juice, that drink is simply divine. Adding sugar is prohibited.
Activated charcoal slimming
The activated carbon is known to be a drug, which is the cleansing of the intestines. But in addition to the cleaning, the drug positively affects the process of weight loss. But, apart from a laxative effect, carbon has such a side effect like dehydration. Therefore, regular consumption of coal necessary to constantly drink water in large quantities, prevents the development of that it's a process.
It can be observed that not only clean the intestines, but also blood vessels, to remove the blood cholesterol levels. Activated carbon removes from the body toxins, promote the sharing of the fat cells and removal of heavy metal salts and gas.
Often charcoal is used, only a high as intended purposes. But you can use the weight loss, the duration of the course 2 weeks. One tablet at a time, calculated values of 1 tablet / 10 kg body weight.
The pills twice a day, dividing the required amount by two. If not experience, also not visible side effects, it is important not to use the carbon, go and see a doctor.
Having passed a way to a cleansing body by the activated carbon, you need to, of course, a vitamin complex and minerals. Definitely within 10 days need a drug to drink to restore the micro-flora of the intestine. It is not recommended that coal use during other types of drugs.
Bath soda weight loss home
Another way to lose weight fast and easy without dieting at home to use the bath with soda. Ezek a bath allows you to relax a test, which leads to a stimulation of metabolism.
Is that a bath with baking soda you will need:
- 300 grams of baking soda.
- Mix the baking soda one sea salt amount of 0.5 kg.
- Dissolve the mixture in warm water.
- After reconstitution, the mixture of water, pour water on in the tub, the water temperature, which should be 28-39 degrees.
The maximum effect for weight loss bath with baking soda should be taken at night 30 minutes before bedtime. With the help of such a bath, it's possible get rid of the extra pounds. But we can't expect that the result will be amazing. This is a method, a passive, so depending on the period of time the reception of the bath depends on the outcome of the weight loss.
On the basis of way to try everything, since the main advantage is the lack of investment, the possibility of and to home done procedures.